Workout Plans Details
Lower Body Burn
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Calves |
| Training Level | Intermediate Level |
| Program Duration | 35 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Leverage machine, Smith machine, Body weight, Body weight, Body weight |
Workout Description
Lower Body Burn is a comprehensive lower body workout focusing on calves, ankles, and overall leg strength. It combines targeted calf exercises with ankle mobility stretches for a balanced routine. Expect to feel the burn and improve your lower body stability.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Lever Seated Calf Raise (plate loaded) | 4 | 12 reps | 60 sec |
| Smith Toe Raise | 3 | 15 reps | 45 sec |
| Standing Calf Raise with Support | 4 | 15 reps | 60 sec |
| Calf Raise from Deficit with Chair Supported | 3 | 15 reps | 45 sec |
| Feet and Ankles Side to Side Stretch | 3 | 30 sec | 45 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.