Workout Plans Details
Lower Body & Chest Focus
Workout Summary
| Main Goal | Strength Training,Muscle Building (Hypertrophy) |
|---|---|
| Category | Functional Exercise |
| Training Level | Intermediate Level |
| Program Duration | 45 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Smith machine, Dumbbell, Body weight, Kettlebell, Leverage machine |
Workout Description
This workout emphasizes lower body strength and chest muscles. Including exercises like Dumbbell Goblet Curtsey Lunge and Kettlebell One Arm Bench Press, it provides a balanced routine for muscle development.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Goblet Curtsey Lunge | 3 | 12 reps | 60 sec |
| Split Lateral Squat with Roll | 3 | 12 reps | 60 sec |
| Kettlebell One Arm Bench Press | 3 | 12 reps | 60 sec |
| Landmine Kneeling Squeeze Press | 3 | 12 reps | 60 sec |
| Smith One Leg Deadlift | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.