Workout Plans Details
Lower Body & Core Fusion
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Hips,Glutes |
| Training Level | Intermediate Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Kettlebell, Smith machine, Body weight, Body weight |
Workout Description
This workout blends lower body strength and core stability exercises for a well-rounded session. It includes unilateral movements like Kettlebell One-Legged Deadlifts and Smith Stiff-Legged Deadlifts to target the hamstrings and glutes. The core is engaged with Front Back Leg Raises and Alternating Leg Raises, while dynamic movements like Swimmers activate the entire body.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Kettlebell One Legged Deadlift | 3 | 10 reps | 60 sec |
| Smith Stiff Legged Deadlift | 3 | 10 reps | 60 sec |
| Front Back Leg Raises | 3 | 12 reps | 60 sec |
| Alternating Leg Raise | 3 | 12 reps | 60 sec |
| Swimmer | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.