Workout Plans Details
Lower Body Explosiveness and Mobility
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Thighs |
| Training Level | Intermediate Level |
| Program Duration | to Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Rope, Body weight, Body weight, Leverage machine, Body weight |
Workout Description
Lower Body Explosiveness and Mobility is a dynamic workout aimed at improving lower body explosiveness and mobility. It incorporates explosive movements like Reclining Big Toe Pose with Rope along with mobility exercises such as Runners Stretch and Single Leg Push Off to enhance overall lower body performance.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Reclining Big Toe Pose with Rope | 4 | 10 reps | 60 sec |
| Runners Stretch | 3 | 15 sec | 60 sec |
| Lever Lying Single Leg Curl | 3 | 12 reps | 60 sec |
| Single Leg Push Off | 3 | 12 reps | 60 sec |
| Seated Wide Angle Pose Sequence | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.