Workout Plans Details
Lower Body Flexibility and Control
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Thighs |
| Training Level | Intermediate Level |
| Program Duration | 35 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Bosu ball, Assisted, Dumbbell, Body weight |
Workout Description
This workout emphasizes lower body flexibility and control through a combination of stretching and single-leg squat variations.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Squat On Bosu Ball | 3 | 12 reps | 60 sec |
| Assisted Prone Lying Quadriceps Stretch | 3 | 15 reps | 60 sec |
| Single Leg Squat (pistol) | 3 | 8 reps | 60 sec |
| Dumbbell Goblet Squat | 3 | 10 reps | 60 sec |
| Single Leg Squat with Support (pistol) | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.