Workout Plans Details
Lower Body Flexibility and Strength
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Thighs |
| Training Level | Intermediate Level |
| Program Duration | to Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Rope, Leverage machine, Leverage machine, Body weight, Sled machine |
Workout Description
This workout aims to improve lower body flexibility and strength through a combination of dynamic stretches and targeted resistance exercises.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Intermediate Hip Flexion and Quad Stretch | 3 | 12 reps | 60 sec |
| Lever One Leg Extension | 3 | 10 reps | 60 sec |
| Lever Seated One Leg Wide Squat | 3 | 8 reps | 60 sec |
| Sled One Leg Hack Squat | 3 | 10 reps | 60 sec |
| Leg Up Hamstring Stretch | 3 | 15 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.