Workout Plans Details
Lower Body Flexibility Focus
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Calves |
| Training Level | Beginner Level |
| Program Duration | 25 to 30 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Body weight, Body weight, Body weight, Body weight |
Workout Description
This workout emphasizes improving lower body flexibility and ankle mobility. It includes stretches for the toes, ankles, and calves, along with exercises to strengthen the calf muscles.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Seated Toe Flexion And Foot Inverter Stretch | 3 | 15 sec | 60 sec |
| Standing Toe Flexion Stretch | 3 | 15 sec | 60 sec |
| Mobilization Of Ankle Stretch | 3 | 15 sec | 60 sec |
| Ankle - Dorsiflexion | 3 | 12 reps | 60 sec |
| Dumbbell Standing Calf Raise | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.