Workout Plans Details
Lower Body Flexibility & Stretching
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Flexibility Stretch |
| Training Level | Intermediate Level |
| Program Duration | 35 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Body weight, Body weight |
Workout Description
This workout targets lower body flexibility and stretching. It includes stretches like lying (prone) abdominal stretch and calves stretch static position for flexibility, along with exercises like finger extension stretch for hand flexibility.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Lying (prone) Abdominal Stretch | 3 | 30 sec | 30 sec |
| Calves Stretch Static Position | 3 | 30 sec | 30 sec |
| Finger Extension Stretch | 3 | 30 sec | 30 sec |
| Recumbent Knee Flexion Stretch | 3 | 30 sec | 30 sec |
| Tibial Flexion Stretch On Wall Bar | 3 | 30 sec | 30 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.