Workout Plans Details
Lower Body Fury
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Strength Training |
| Training Level | Intermediate Level |
| Program Duration | 35 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Barbell, Cable, Dumbbell, EZ Barbell |
Workout Description
This workout focuses on intensively training the lower body muscles to build strength and endurance.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Seated Calf Raise | 4 | 12 reps | 60 sec |
| Barbell Stiff Leg Good Morning | 4 | 10 reps | 60 sec |
| Cable Crossover Variation | 4 | 12 reps | 60 sec |
| Dumbbell Standing Kickback | 4 | 15 reps | 60 sec |
| EZ Barbell Curl | 4 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.