Workout Plans Details
Lower Body Mobility
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Thighs |
| Training Level | Beginner Level |
| Program Duration | to Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Stability ball, Leverage machine, Leverage machine |
Workout Description
This workout focuses on improving lower body mobility and flexibility. It includes exercises like knee-to-chest stretch and kneeling hip flexion to enhance range of motion and reduce tightness in the hips and hamstrings.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Knee to chest Stretch | 3 | 10 reps | 30 sec |
| Kneeling Hip Flexion | 3 | 12 reps | 60 sec |
| Leg Curl (on stability ball) | 3 | 15 reps | 60 sec |
| Lever Kneeling Leg Curl (plate loaded) | 3 | 12 reps | 60 sec |
| Lever Seated Hip Adduction | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.