Workout Plans Details
Lower Body Plyometric Blast
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Thighs |
| Training Level | Specialist Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Weighted, Dumbbell, Barbell, Body weight, Power Sled |
Workout Description
This workout focuses on explosive lower body power with a mix of plyometric and strength exercises, including step-up lunges and sled rear batwings.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Step-up Lunge | 3 | 12 reps | 60 sec |
| Barbell Squat Jump Step Rear Lunge | 3 | 10 reps | 60 sec |
| Power Sled Rear Batwing | 3 | 12 reps | 60 sec |
| Single Leg Stretch (bent knee) | 3 | 12 reps | 60 sec |
| StrongMan Iceland Cross | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.