Workout Plans Details
Lower Body Power Blast
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Thighs |
| Training Level | Specialist Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Trap bar, Weighted, Dumbbell, Smith machine, Smith machine |
Workout Description
This workout emphasizes explosive lower body movements to build power and strength. It includes exercises like trap bar deadlifts and weighted squats to target multiple muscle groups while enhancing speed and agility.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Trap Bar Deadlift | 4 | 8 reps | 90 sec |
| Weighted Squat | 3 | 10 reps | 90 sec |
| Dumbbell Curtsey lunge | 3 | 12 reps | 60 sec |
| Smith Lateral Step-Up | 3 | 10 reps | 60 sec |
| Smith rear lunge (version 2) | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.