Workout Plans Details
Lower Body Sculpt
Workout Summary
| Main Goal | Strength Training,Muscle Building (Hypertrophy) |
|---|---|
| Category | Hips,Glutes |
| Training Level | Intermediate Level |
| Program Duration | 35 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Leverage machine, Body weight |
Workout Description
This workout is tailored to sculpt and strengthen the lower body muscles. It integrates a variety of exercises, such as High Knee Step-ups and Lunges, to engage multiple muscle groups effectively.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| High Knee Step-up | 3 | 12 reps | 60 sec |
| Lateral Step-up | 3 | 10 reps | 60 sec |
| Lever Reverse Hyperextension (plate loaded) | 3 | 15 reps | 60 sec |
| Lunge | 4 | 10 reps | 90 sec |
| Hip Extension Stretch | 2 | 30 sec | 30 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.