Workout Plans Details
Lower Body Stability and Mobility Circuit
Workout Summary
Main Goal | Functional Fitness |
---|---|
Category | Thighs |
Training Level | Intermediate Level |
Program Duration | 30 to 40 Mins |
Unique Exercises | 5 |
Total Circuit | 1 |
Equipment Required | Body weight, Smith machine, Smith machine, Stability ball, Body weight |
Workout Description
Lower Body Stability and Mobility Circuit focuses on improving stability and mobility in the lower body. This circuit-style workout includes exercises like Sit Squat and Smith Frankenstein Squat for stability, combined with movements like World Greatest Stretch for mobility enhancement.
Exercise | Sets | Reps | Rest |
---|---|---|---|
Sit Squat | 4 | 12 reps | 60 sec |
Smith Frankenstein Squat | 3 | 10 reps | 60 sec |
Smith Zercher Squat | 3 | 12 reps | 60 sec |
World Greatest Stretch | 3 | 10 reps | 60 sec |
Standing Straight Leg Hamstring Contract Relax on Exercise Ball | 3 | 15 sec | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.