Workout Plans Details

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Lower Body Stability and Mobility Circuit

Workout Summary

Main Goal Functional Fitness
Category Thighs
Training Level Intermediate Level
Program Duration 30 to 40 Mins
Unique Exercises 5
Total Circuit 1
Equipment Required Body weight, Smith machine, Smith machine, Stability ball, Body weight

Workout Description

Lower Body Stability and Mobility Circuit focuses on improving stability and mobility in the lower body. This circuit-style workout includes exercises like Sit Squat and Smith Frankenstein Squat for stability, combined with movements like World Greatest Stretch for mobility enhancement.

Exercise Sets Reps Rest
Sit Squat 4 12 reps 60 sec
Smith Frankenstein Squat 3 10 reps 60 sec
Smith Zercher Squat 3 12 reps 60 sec
World Greatest Stretch 3 10 reps 60 sec
Standing Straight Leg Hamstring Contract Relax on Exercise Ball 3 15 sec 60 sec

Comments (412)

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Roger

2 days ago

This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.

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Cherish Kerr

3 days ago

Took the words right out of my mouth!

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Zayn Hartley

3 days ago

Beautiful combination of colors!

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Olli Hawkins

2 days ago

This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.