Workout Plans Details
Lower Body Stability and Strength
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Thighs |
| Training Level | Intermediate Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Sled machine, Smith machine |
Workout Description
his workout focuses on enhancing lower body stability and strength through unilateral exercises targeting the legs and glutes. It includes movements like single-leg step-ups and sled 45° leg wide press to improve balance and muscular endurance.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Single Leg Platform Slide | 3 | 10 reps | 60 sec |
| Single Leg Sit (wall) | 3 | 12 reps | 60 sec |
| Single Leg Step-up | 3 | 12 reps | 60 sec |
| Sled 45° Leg Wide Press | 3 | 12 reps | 60 sec |
| Smith Single Leg Split Squat | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.