Workout Plans Details
Lower Body Stability and Strength Fusion
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Thighs |
| Training Level | Intermediate Level |
| Program Duration | 30 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Stability ball, Dumbbell, Body weight, Body weight |
Workout Description
This workout targets lower body stability and strength using a variety of unilateral and stability-focused exercises.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Overhead Side Lunge | 3 | 10 reps | 60 sec |
| Stability Ball Single Leg Squat | 3 | 8 reps | 60 sec |
| Transverse Plane Dumbbell Lunge | 3 | 12 reps | 60 sec |
| Forward Hops | 3 | 15 reps | 60 sec |
| Single Leg Transverse Bend | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.