Workout Plans Details
Lower Body Stability and Stretching
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Thighs |
| Training Level | Intermediate Level |
| Program Duration | 25 to 35 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Body weight, Body weight |
Workout Description
This workout focuses on lower body stability and stretching to improve overall mobility and flexibility. It includes exercises like Self Assisted Inverse Leg Curl for stability and stretches such as Standing Leg Up Hamstring Stretch to enhance flexibility.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Self assisted Inverse Leg Curl | 4 | 12 reps | 60 sec |
| Lying Single Straight Leg Hip Extension | 3 | 12 reps | 60 sec |
| Abduction Of One Leg Flexion Stretch | 3 | 15 sec | 60 sec |
| Standing Toe Up Hamstring Stretch | 3 | 15 sec | 60 sec |
| Standing Leg Up Hamstring Stretch | 3 | 15 sec | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.