Workout Plans Details
Lower Body Strength
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Thighs |
| Training Level | Intermediate Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Barbell, Barbell, Cable, Dumbbell |
Workout Description
Lower Body Strength is a comprehensive workout focused on building strength and muscle in the lower body. It targets the hamstrings, glutes, and quadriceps with a mix of compound and isolation exercises. This workout is designed to improve lower body strength and power.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Stiff Leg Good Morning | 4 | 12 reps | 60 sec |
| Barbell Straight Leg Deadlift | 4 | 10 reps | 60 sec |
| Barbell Wide Squat | 4 | 10 reps | 60 sec |
| Cable Deadlift | 3 | 15 reps | 60 sec |
| Dumbbell Lying Femoral | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.