Workout Plans Details
Lower Body Strength and Endurance Routine
Workout Summary
| Main Goal | Endurance Training |
|---|---|
| Category | Thighs |
| Training Level | Intermediate Level |
| Program Duration | 30 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Resistance Band, Cable, Body weight, Cable, Cable |
Workout Description
This routine focuses on lower body strength and endurance, incorporating cable exercises and stair climbs to challenge both muscular and cardiovascular fitness.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Cable Lunge | 3 | 12 reps | 60 sec |
| Cable Front Squat (VERSION 2) | 3 | 12 reps | 60 sec |
| Resistance Band Leg Extension | 3 | 15 reps | 60 sec |
| Stair Up | 3 | 10 reps | 60 sec |
| Cable Lateral Lunge (VERSION 2) | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.