Workout Plans Details
Lower Body Strength and Flexibility Fusion
Workout Summary
| Main Goal | Strength Training,Flexibility and Mobility |
|---|---|
| Category | Thighs |
| Training Level | Intermediate Level |
| Program Duration | 30 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Leverage machine, Leverage machine, Leverage machine, Body weight |
Workout Description
Lower Body Strength and Flexibility Fusion integrates strength-building exercises with flexibility-enhancing stretches. This workout combines movements like Barbell Low Bar Squat with Rack and Lever Squat with hamstring stretches to promote both strength and flexibility in the lower body.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Low Bar Squat with Rack | 4 | 10 reps | 90 sec |
| Lever Leg Extension (plate loaded) | 3 | 12 reps | 60 sec |
| Lever Alternating Leg Extension (plate loaded) | 3 | 12 reps | 60 sec |
| Lever Squat (plate loaded) | 3 | 10 reps | 60 sec |
| Standing Toe Down Hamstring Stretch | 3 | 15 sec | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.