Workout Plans Details
Lower Body Strength and Mobility
Workout Summary
| Main Goal | Strength Training,Muscle Building (Hypertrophy) |
|---|---|
| Category | Hips |
| Training Level | Intermediate Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Band, Weighted, Barbell, Body weight |
Workout Description
This workout focuses on strengthening the lower body while improving mobility and flexibility. It includes exercises targeting the glutes, hamstrings, and core muscles.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell side lunge | 3 | 10 reps | 60 sec |
| Band Hip Lift | 3 | 12 reps | 60 sec |
| Plate Hyperextension | 3 | 12 reps | 60 sec |
| Barbell Glute Bridge | 3 | 12 reps | 60 sec |
| Flutter Kicks (version 3) | 3 | 15 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.