Workout Plans Details
Lower Body Strength and Mobility Blast
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Thighs |
| Training Level | Intermediate Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Dumbbell, Body weight, Barbell, Kettlebell |
Workout Description
This workout combines strength-building exercises like barbell squats and dumbbell step-ups with mobility-focused movements such as squat mobility complex and resistance band leg extensions for a well-rounded lower body session.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Squat Jump Step Rear Lunge | 3 | 12 reps | 60 sec |
| Squat mobility Complex | 3 | 10 reps | 60 sec |
| Dumbbell Supported Squat | 3 | 12 reps | 60 sec |
| Barbell Walk Calves Activation | 3 | 15 reps | 60 sec |
| Kettlebell Goblet Squat Mobility | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.