Workout Plans Details
Lower Body Strength and Stability
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Hips,Glutes |
| Training Level | Intermediate Level |
| Program Duration | 40 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Dumbbell, Power Sled, Resistance Band, Body weight |
Workout Description
This workout is designed to build lower body strength and enhance stability. Exercises like dumbbell sumo squats and resistance band lateral walks target key muscle groups, promoting balance and strength.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Bar Grip Sumo Squat | 3 | 10 reps | 60 sec |
| Dumbbell Sumo Squat off Benches | 3 | 10 reps | 60 sec |
| Power Sled Anti-Rotation Forward Walk | 3 | 12 reps | 60 sec |
| Resistance Band Lateral Walk | 3 | 12 reps | 60 sec |
| Side Lying Clam | 3 | 15 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.