Workout Plans Details
Lower Body Strength and Stability Boost
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Thighs |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Leverage machine, Leverage machine, Leverage machine, Leverage machine |
Workout Description
This workout targets lower body strength and stability using a variety of compound and isolation exercises. It includes movements like lever deadlift and lever lying leg curl to strengthen the hamstrings, glutes, and quadriceps while improving stability.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Lever Deadlift (plate loaded) | 4 | 8 reps | 90 sec |
| Lever Leg Extension | 3 | 10 reps | 60 sec |
| Lever Lying Leg Curl | 3 | 12 reps | 60 sec |
| Lever Seated Leg Curl | 3 | 12 reps | 60 sec |
| Kick out Sit | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.