Workout Plans Details
Lower Body Strength and Stability Routine
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Hips,Glutes |
| Training Level | Intermediate Level |
| Program Duration | 25 to 30 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Leverage machine, Leverage machine, Leverage machine, Resistance Band |
Workout Description
This workout emphasizes strength and stability in the lower body. It incorporates exercises like Lever Back Extension and Dumbbell Stiff Leg Deadlift to target the posterior chain, enhancing hamstring and glute strength. Additionally, movements like Lever Seated Hip Abduction and Lever Seated Hip Adduction work on hip stability and inner thigh strength. The routine concludes with Resistance Band One Leg Kickback (Bent Position) to activate the glutes.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Lever Back Extension | 3 | 10 reps | 60 sec |
| Lever Seated Hip Abduction | 3 | 12 reps | 60 sec |
| Lever Seated Hip Adduction | 3 | 12 reps | 60 sec |
| Dumbbell Stiff Leg Deadlift | 3 | 10 reps | 60 sec |
| Resistance Band One Leg Kickback (Bent Position) | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.