Workout Plans Details
Lower Body Strength & Balance
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Balance Stability |
| Training Level | Intermediate Level |
| Program Duration | 35 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Dumbbell, Smith machine, Body weight, Body weight |
Workout Description
This workout emphasizes lower body strength and balance. Exercises like dumbbell rear lunges and Smith reverse calf raises target legs and calves while enhancing stability.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Rear Lunge | 3 | 12 reps | 60 sec |
| Smith Reverse Calf Raises | 3 | 15 reps | 60 sec |
| Tree Pose Vrksasana | 3 | 45 sec | 60 sec |
| Dumbbell Side Bend | 3 | 12 reps | 60 sec |
| Suspended Abdominal Fallout | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.