Workout Plans Details
Lower Body Strength Blast
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Thighs |
| Training Level | Intermediate Level |
| Program Duration | 30 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Suspension, Dumbbell, Body weight, Leverage machine |
Workout Description
This workout focuses on building lower body strength and stability. It incorporates a mix of compound exercises like squats and lunges along with isolation exercises to target specific muscle groups.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Suspension Abduction Lunge | 3 | 12 reps | 60 sec |
| Dumbbell forward leaning lunge | 3 | 10 reps | 60 sec |
| Barbell Bench Squat | 3 | 12 reps | 60 sec |
| Hamstrings Lying Stretch | 3 | 15 reps | 60 sec |
| Lever Seated Squat | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.