Workout Plans Details
Lower Body Strength Builder
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Hips,Glutes |
| Training Level | Intermediate Level |
| Program Duration | 40 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Dumbbell, Dumbbell, Dumbbell, Body weight |
Workout Description
This workout is designed to strengthen the lower body muscles while enhancing stability. Exercises like Dumbbell Single Leg Squat and Dumbbell Squat target the quadriceps, hamstrings, and glutes, fostering overall leg strength. Additionally, movements such as Dumbbell Step-up and Dumbbell Stiff Leg Deadlift improve balance and stability. The routine incorporates Flutter Kicks to engage the core and lower body muscles.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Single Leg Squat | 4 | 8 reps | 90 sec |
| Dumbbell Squat | 4 | 10 reps | 90 sec |
| Dumbbell Step-up | 3 | 12 reps | 60 sec |
| Dumbbell Stiff Leg Deadlift | 3 | 12 reps | 60 sec |
| Flutter Kicks | 3 | 20 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.