Workout Plans Details
Lower Body Strength Surge
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Thighs |
| Training Level | Intermediate Level |
| Program Duration | 30 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Leverage machine, Band, Body weight, Body weight, Body weight |
Workout Description
This routine emphasizes sustained lower body strength with exercises like Bulgarian split squats and assisted pistol squats, designed to enhance endurance and muscle control.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Bulgarian Split Squat with Chair | 3 | 10 reps | 60 sec |
| Assisted Pistol Squat with Bed Sheet | 3 | 8 reps | 60 sec |
| Lever Kneeling Leg Curl (plate loaded) | 3 | 12 reps | 60 sec |
| Static Lunge Kick | 3 | 12 reps | 60 sec |
| Band Seated Leg Extension | 3 | 15 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.