Workout Plans Details
Lower Body Stretch and Cardio
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Thighs |
| Training Level | Intermediate Level |
| Program Duration | 30 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Rope, Body weight, Body weight, Body weight, Dumbbell |
Workout Description
This workout focuses on stretching the quadriceps while incorporating cardiovascular exercises. It includes various quadriceps stretches like Quadriceps Stretch On Box and dynamic cardio movements such as Jump Rope.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Quadriceps Stretch On Box | 3 | 15 sec | 60 sec |
| Single Lean Back Quadriceps Stretch | 3 | 15 sec | 60 sec |
| Double Lean Back Quadriceps Stretch | 3 | 15 sec | 60 sec |
| Farmers walk | 4 | 3 min | 90 sec |
| Jump Rope | 3 | 1 min | 60 sec |
2 days ago
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3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.