Workout Plans Details
Lower Body Stretch & Strength
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Flexibility Stretch |
| Training Level | Intermediate Level |
| Program Duration | 35 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Body weight, Body weight |
Workout Description
This workout targets the lower body's flexibility and stretching. It includes stretches like standing Achilles stretch and sitting wide leg adductor stretch for flexibility, along with exercises like lying leg raise to side to improve leg mobility.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Standing Achilles Stretch | 3 | 30 sec | 30 sec |
| Sitting Wide Leg Adductor Stretch | 3 | 30 sec | 30 sec |
| Seated Knee Flexion Stretch | 3 | 30 sec | 30 sec |
| Standing Shin Stretch | 3 | 30 sec | 30 sec |
| Lying Leg Raise to Side | 3 | 12 reps | 60 sec |
2 days ago
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3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.