Workout Plans Details
Lower Leg Flexibility and Strength
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Calves |
| Training Level | Beginner Level |
| Program Duration | 30 to 35 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Rope, Smith machine, Band, Body weight, Body weight |
Workout Description
This workout targets both flexibility and strength in the lower legs. It includes stretches such as the posterior tibialis stretch along with strength-building exercises like the band calf raise to enhance lower leg health and function.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Posterior Tibialis Stretch | 3 | 30 sec | 30 sec |
| Seated Toe Flexion Stretch | 3 | 30 sec | 30 sec |
| Standing Gastrocnemius | 3 | 30 reps | 30 sec |
| Band calf raise | 3 | 15 reps | 60 sec |
| Smith Toe Raise | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.