Workout Plans Details
Lower Leg Flexibility Focus
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Calves |
| Training Level | Beginner Level |
| Program Duration | 25 to 30 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Assisted, Body weight, Body weight |
Workout Description
This workout is tailored to enhance flexibility in the lower legs and feet. It incorporates various stretches targeting the calves, shins, and Achilles tendons to promote better range of motion and reduce the risk of injury.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Front Crossover Shin Stretch | 3 | 15 sec | 60 sec |
| Sitting Toe Pull Calf Stretch | 3 | 15 sec | 60 sec |
| Assisted Lying Gastrocnemius Stretch | 3 | 15 sec | 60 sec |
| Separation Between Fingers Stretch | 3 | 15 sec | 60 sec |
| Leaning Heel Back Achilles Stretch | 3 | 15 sec | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.