Workout Plans Details
Medicine Ball Power Circuit
Workout Summary
| Main Goal | Endurance Training |
|---|---|
| Category | Waist |
| Training Level | Intermediate Level |
| Program Duration | 40 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Medicine Ball, Medicine Ball, Medicine Ball, Body weight |
Workout Description
This workout focuses on explosive power and rotational strength using medicine ball exercises. It targets multiple muscle groups, including the core, legs, and shoulders, while improving coordination and athletic performance.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Medicine Ball Reverse Wood Chop Squat | 3 | 12 reps | 60 sec |
| Medicine Ball Rotational Throw | 3 | 10 reps | 60 sec |
| Medicine Ball Single Leg Wood Chop | 3 | 10 reps | 60 sec |
| Lunge with Twist | 3 | 12 reps | 60 sec |
| Hanging Leg Hip Raise | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.