Workout Plans Details
Neck Flexibility Routine
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Neck |
| Training Level | Beginner Level |
| Program Duration | 35 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Body weight, Body weight |
Workout Description
This routine is designed to enhance neck flexibility and relieve tension. It includes a series of stretches targeting different areas of the neck.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Diagonal Flexion Neck Stretch | 3 | 10 reps | 60 sec |
| Neck Extension Stretch | 3 | 10 reps | 60 sec |
| Neck Protraction Stretch | 3 | 10 reps | 60 sec |
| Sitting Neck Flexion Stretch | 3 | 10 reps | 60 sec |
| Forward Flexion Neck Stretch | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.