Workout Plans Details
Neck Mobility Routine
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Neck |
| Training Level | Beginner Level |
| Program Duration | 35 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Body weight, Body weight |
Workout Description
This routine focuses on enhancing neck flexibility and mobility. It incorporates dynamic stretches and static holds to target various muscles of the neck.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Front and Back Neck Stretch | 3 | 10 reps | 60 sec |
| Neck Bridge Prone | 3 | 8 reps | 60 sec |
| Side Neck Stretch | 3 | 10 reps | 60 sec |
| Rotating Neck Stretch | 3 | 10 reps | 60 sec |
| Side Push Neck Stretch | 3 | 8 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.