Workout Plans Details
Neck Strengthening Circuit
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Neck |
| Training Level | Intermediate Level |
| Program Duration | 35 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Weighted, Weighted, Weighted, Weighted, Body weight |
Workout Description
This circuit aims to strengthen the neck muscles for improved stability and support. It includes both weighted and bodyweight exercises to target different muscle groups effectively.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Weighted Seated Neck Extension (with head harness) | 3 | 12 reps | 60 sec |
| Weighted Lying Neck Extension | 3 | 10 reps | 60 sec |
| Weighted Lying Neck Flexion | 3 | 10 reps | 60 sec |
| Neck Side Stretch | 3 | 10 reps | 60 sec |
| Weighted Lying Side Lifting Head (with head harness) | 3 | 8 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.