Workout Plans Details
Neck Stretch and Strengthen
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Neck |
| Training Level | Beginner Level |
| Program Duration | 35 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Body weight, Body weight |
Workout Description
This workout combines stretches and strengthening exercises to improve neck mobility and strength. It targets both the extensor and flexor muscles of the neck for balanced development.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Neck Extensor And Rotational Stretch | 3 | 12 reps | 60 sec |
| Neck Flexion Stretch | 3 | 12 reps | 60 sec |
| Neck Flexion And Rotational Stretch | 3 | 12 reps | 60 sec |
| Lying Neck Extensor Stretch | 3 | 12 reps | 60 sec |
| Lying Neck Extension Stretch | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.