Workout Plans Details
Push-Up & Dip Challenge
Workout Summary
| Main Goal | Build Muscle |
|---|---|
| Category | Chest |
| Workout Type | Endurance Training |
| Training Level | Beginner Level |
| Program Duration | 30 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Cable, Body weight, Dumbbell, Bosu ball, Body weight |
Workout Description
This workout targets the chest, shoulders, and triceps using bodyweight exercises and dips for added intensity.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Push-up (bosu ball) | 4 | 15 sec | 60 sec |
| Chest Dip | 4 | 10 sec | 60 sec |
| Cable Decline Fly | 3 | 12 sec | 60 sec |
| Push-Up to Side Plank | 3 | 10 | 60 sec |
| Dumbbell Bench Press | 3 | 8 sec | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.