Workout Plans Details
Push-Up Power Builder
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Chest |
| Training Level | Intermediate Level |
| Program Duration | 40 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Medicine Ball, Body weight, Body weight, Body weight, Body weight |
Workout Description
This workout is designed to enhance upper body strength and stability, primarily focusing on push-up variations. It includes dynamic movements like push-up to side plank and single-arm push-ups to challenge different muscle groups and improve core stability. The addition of medicine ball push-ups adds an extra element of difficulty to further engage the chest, shoulders, and arms.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Push-Up Medicine Ball | 4 | 12 reps | 60 sec |
| Push-Up to Side Plank | 3 | 10 reps | 60 sec |
| Raise Single Arm Push-up | 3 | 8 reps | 60 sec |
| Raise Single Leg Push-up | 3 | 8 reps | 60 sec |
| Single Arm Push-up | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.