Workout Plans Details
Quad and Glute Pump
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Thighs |
| Training Level | Specialist Level |
| Program Duration | 30 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Smith machine, Barbell, Barbell, Sled machine, Smith machine |
Workout Description
This workout is designed to target the quadriceps and glutes for muscle growth and strength. It includes a variety of squat variations and machine exercises to thoroughly work the lower body.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell High Bar Squat | 4 | 8 reps | 90 sec |
| Barbell Zercher Squat Hold Isometric | 3 | 30 sec | 60 sec |
| Sled Full Hack Squat | 3 | 12 reps | 60 sec |
| Smith Low Bar Squat | 3 | 10 reps | 60 sec |
| Smith Front Squat (Clean Grip) | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.