Workout Plans Details
Quads and Glutes Blast
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Thighs |
| Training Level | Specialist Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Leverage machine, Leverage machine |
Workout Description
This workout is designed to enhance lower body strength, particularly targeting the quadriceps and glutes. It includes exercises like lever full squats and lever pistol squats for comprehensive lower body development.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Lever Full Squat | 4 | 8 reps | 90 sec |
| Lever Pistol Squat | 3 | 10 reps | 60 sec |
| Quadriceps lying stretch | 3 | 15 reps | 60 sec |
| Quadriceps stretch | 3 | 15 reps | 60 sec |
| Sumo Squat | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.