Workout Plans Details
Resistance Band & Dumbbell Leg Blast
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Thighs |
| Training Level | Intermediate Level |
| Program Duration | 30 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Resistance Band, Resistance Band, Resistance Band, Resistance Band, Dumbbell |
Workout Description
This workout targets the lower body with a combination of resistance band exercises for activation and stability, followed by weighted carries for strength and endurance.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Resistance Band walk | 3 | 15 reps | 60 sec |
| Resistance Band Leg Lift | 3 | 12 reps | 60 sec |
| Resistance Band Leg Curl | 3 | 12 reps | 60 sec |
| Resistance Band Lunge | 3 | 12 reps | 60 sec |
| Dumbbell Suitcase Carry | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.