Workout Plans Details
Resistance Band Lower Body Sculpt
Workout Summary
| Main Goal | Strength Training,Muscle Building (Hypertrophy) |
|---|---|
| Category | Hips,Glutes |
| Training Level | Intermediate Level |
| Program Duration | 30 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Resistance Band, Resistance Band, Resistance Band, Resistance Band, Resistance Band |
Workout Description
This workout targets the lower body using resistance bands to sculpt and strengthen key muscles. It includes a variety of exercises focusing on the glutes, hamstrings, and hips.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Resistance Band Clam | 3 | 12 reps | 60 sec |
| Resistance Band Glute Bridge | 3 | 12 reps | 60 sec |
| Resistance Band Kneeling Side Plank | 3 | 30 sec | 60 sec |
| Resistance Band Leg Kickback | 3 | 12 reps | 60 sec |
| Resistance Band Lying Leg Raise | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.