Workout Plans Details
Reverse Grip Chest Blast
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Chest |
| Training Level | Intermediate Level |
| Program Duration | 40 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Band, Barbell, Barbell, Assisted, Cable |
Workout Description
Blast the chest muscles using reverse grip variations to target unique angles for muscle growth and strength development.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Band Bench Press | 4 | 10 reps | 60 sec |
| Barbell Reverse Grip Incline Bench Press | 4 | 10 reps | 60 sec |
| Barbell Wide Reverse Grip Bench Press | 4 | 10 reps | 60 sec |
| Behind Head Chest Stretch | 3 | 15 reps | 60 sec |
| Cable Decline One Arm Press | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.