Workout Plans Details
Sculpted Chest & Shoulders
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Chest |
| Training Level | Specialist Level |
| Program Duration | 40 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Cable, Cable, Cable, Cable, Cable |
Workout Description
This workout is designed to sculpt the chest and engage shoulder muscles for a balanced upper body development. It incorporates various fly movements along with exercises targeting the shoulders. Adequate rest is provided to ensure quality performance.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Cable Middle Fly | 4 | 12 reps | 60 sec |
| Cable One Arm Lateral Bent-over | 3 | 10 reps | 60 sec |
| Cable Standing Fly | 3 | 10 reps | 60 sec |
| Cable Low Fly | 4 | 12 reps | 60 sec |
| Cable Incline Bench Press | 4 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.