Workout Plans Details
Shoulder Activation and Strength
Workout Summary
Main Goal | Strength Training |
---|---|
Category | Chest |
Training Level | Intermediate Level |
Program Duration | 40 to 50 Mins |
Unique Exercises | 5 |
Total Circuit | 1 |
Equipment Required | Body weight, Assisted, Body weight, Band, Body weight |
Workout Description
This workout focuses on activating and strengthening the shoulder muscles. It begins with band warm-up shoulder stretches to mobilize the shoulders, followed by straight arms backward chest stretch to activate the chest and shoulder muscles.
Exercise | Sets | Reps | Rest |
---|---|---|---|
Band Warm-up Shoulder Stretch | 3 | 15 reps | 30 sec |
Assisted Straight Arms Lying Stretch | 3 | 15 reps | 30 sec |
Assisted Pulling Arms in Prone Position Chest Stretch | 3 | 15 reps | 30 sec |
Incline Push Press | 4 | 8 reps | 60 sec |
Straight Arms Backward Chest Stretch | 3 | 12 reps | 30 sec |
2 days ago
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3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.