Workout Plans Details

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Shoulder Activation and Strength

Workout Summary

Main Goal Strength Training
Category Chest
Training Level Intermediate Level
Program Duration 40 to 50 Mins
Unique Exercises 5
Total Circuit 1
Equipment Required Body weight, Assisted, Body weight, Band, Body weight

Workout Description

This workout focuses on activating and strengthening the shoulder muscles. It begins with band warm-up shoulder stretches to mobilize the shoulders, followed by straight arms backward chest stretch to activate the chest and shoulder muscles.

Comments (412)

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Roger

2 days ago

This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.

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Cherish Kerr

3 days ago

Took the words right out of my mouth!

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Zayn Hartley

3 days ago

Beautiful combination of colors!

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Olli Hawkins

2 days ago

This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.