Workout Plans Details
Shoulder and Back Strengthening
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Back |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Cable, Smith machine, Barbell, Resistance Band, Body weight |
Workout Description
This workout focuses on strengthening the shoulders and back using a variety of exercises such as barbell overhead shrug, resistance band pull apart, and Smith narrow row. It includes movements to target different muscle groups and improve overall upper body strength.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Overhead Shrug | 4 | 10 reps | 90 sec |
| Resistance Band Pull Apart (Supination at 90 Degrees) | 3 | 12 reps | 60 sec |
| Smith Narrow Row | 3 | 10 reps | 60 sec |
| Cable Standing Shoulder External Rotation | 3 | 10 reps | 60 sec |
| Prone Single Arm Trap Raise | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.