Workout Plans Details
Shoulder and Front Delt Focus
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Shoulders |
| Training Level | Intermediate Level |
| Program Duration | 45 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Barbell, Barbell, Cable, Cable |
Workout Description
This workout targets the shoulders and front delts for strength and definition, utilizing a mix of free weights and cables. With exercises aimed at isolating and sculpting the shoulder muscles, it provides a focused session.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Wide-grip Upright Row | 4 | 10 reps | 60 sec |
| Cable Forward Raise | 4 | 10 reps | 60 sec |
| Cable Front Raise | 4 | 10 reps | 60 sec |
| Barbell Upright Row (version 2) | 4 | 10 reps | 60 sec |
| Barbell Upright Row | 4 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.