Workout Plans Details
Shoulder and Lower Back Strengthening Circuit
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Back |
| Training Level | Intermediate Level |
| Program Duration | 40 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Dumbbell, Body weight, Body weight, Band |
Workout Description
This circuit-style workout targets both the shoulders and lower back muscles using a variety of equipment including dumbbells and resistance bands. The exercises focus on improving shoulder stability and lower back strength while providing a comprehensive workout, with a mix of strength and resistance exercises.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell lying external shoulder rotation | 3 | 10 reps | 60 sec |
| Dumbbell Upright Shoulder External Rotation | 3 | 12 reps | 60 sec |
| Reverse plank | 3 | 30 sec | 60 sec |
| 45 degree hyperextension (arms in front of chest) | 3 | 10 reps | 60 sec |
| Band back extension | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.